top of page


The Holidays You Choose vs. The Holidays You Endure
Why Do We Keep Doing This to Ourselves? The holidays are over. The refrain is everywhere: "I'm exhausted." "That was so stressful." "I'm glad it's done." "My kids have too much stuff." "I can't believe how much we spent." Year after year, the same complaints. And yet, next year, we'll do it all again. Why? The Real Cost of Holiday Consumption Look at what happened over the past few weeks. Many people spent money they may not have had on gifts people may not have wanted. They
Brittney-Nichole Connor-Savarda
Jan 14 min read


Intentional Holidays: Aligning Festive Traditions with Personal Well-being
The holiday season often brings a brightly wrapped package of joy, love, and unity. Yet, beneath those festive lights and sparkling...
Brittney-Nichole Connor-Savarda
Dec 1, 20234 min read


Strategies to Manage Your Well-being During the Holiday Season—or in General
The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...

EIM+ Author Compilation
Dec 1, 20227 min read
bottom of page