Mexico has reached a significant milestone, by ranking among the Top Ten Happiest countries in the world, according to the World Happiness Report 2025,  a recognition that underscores the importance of well-being in our society. In this context, the concept of “digital happiness” takes on special relevance, as it describes how digital technologies influence people's happiness and well-being. Individual perceptions of digital happiness depend on how strongly technology contrib

Gratitude is a complex emotion that can have a significant impact on our well-being and happiness. While gratitude may not be the...

Spirituality is a complex concept with no single definition; it means different things to different people. For some, spirituality is...

“The pursuit of happiness” is often referenced when discussing the “American Dream” or envisioning a fulfilling life. But what if I told...