emotions | EI Magazine

How to Effectively Express Your Emotions and Needs

When it comes to getting our feelings and needs across, vocabulary is key. Being able to express ourselves fluently gives us the power to...

What's the Difference Between Emotions, Feelings, and Mood?

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

The Heart-Mind Connection: How Your Heart Plays into How You Feel

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...

Five Benefits of Sitting with Your Emotions

The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...

Jealousy: Why Do We Feel It, and What Does It Tell Us About Ourselves?

Jealousy is a feeling we've all experienced at one time or another. Whether it's jealousy of a colleague at work, a friend's success, or...

The Role Our Emotions and Perception Play in Creating Episodic Memories

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...