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Intrinsic Motivation and emotional intelligence

Motivatie

: Emoties sturen die je begeleiden om je doelen te bereiken; toewijding in het bereiken van je doelen ondanks obstakels of tegenslagen.

Top of Motivation

De meeste mensen zijn nog lang niet in de buurt van het realiseren van hun creatieve potentieel, deels omdat ze werken in omgevingen die intrinsieke motivatie belemmeren.

Teresa Amabile
The puzzle of motivation | Dan Pink | TED
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Societal Expectations and Inner Desires: The Complex Dynamics of Motivation
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Societal Expectations and Inner Desires: The Complex Dynamics of Motivation

When we study how we get motivated to learn, develop, and succeed, we can identify two contrary forces: extrinsic and intrinsic ones. Extrinsic motivation drives your thinking and behavior from the outside, though rewards such as money or fame. Intrinsic motivation comes from within in the form of natural curiosity. Want to boost your motivation and begin to write your own story, your own Lifebook? Check out this FREE masterclass on Lifebook Online masterclass by Mindvalley: https://go.mindvalley.com/sprouts-lifebook Useful links Link to our website: www.sproutsschools.com Link to our Patreon: www.patreon.com/sprouts Link to full script: https://docs.google.com/document/d/1DkJq2R4rs7aqEL1eAwPDdDHcoPXK1AzrQbHODNjLAoQ/edit?usp=sharing Sources Meta Analysis https://www.researchgate.net/publication/12712628_A_Meta-Analytic_Review_of_Experiments_Examining_the_Effect_of_Extrinsic_Rewards_on_Intrinsic_Motivation Motivation on Wikipedia https://en.wikipedia.org/wiki/Motivation Extrinsic Motivation https://www.verywellmind.com/what-is-extrinsic-motivation-2795164 Intrinsic Motivation https://www.verywellmind.com/what-is-intrinsic-motivation-2795385 ORIGINAL TITLE Extrinsic vs. Intrinsic Motivation Thanks to our patrons This video was made with the support of our Patrons: Adam G, Raman Srivastava, Karl Luckwald, Daniel Kramer, Marq Short, Ronny Thomas Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Eva Marie Koblin, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, Petra, Adèle D, kritik bhimani, David Markham, Don Bone, John Zhang, Mathis Nu, Julien DUMESNIL and all the others. Thank you! To join them visit www.patreon.com/sprouts Video collaborators Script: Jonas Koblin Artist: Pascal Gaggelli Voice: Mithril Coloring: Nalin Editing: Peera Lertsukittipongsa Production: Selina Bador Production Assistant: Bianka Proofreading: Susan Made with MinuteVideos
Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation
10:01

Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation

This animation was made in collaboration with One Percent Better. Please subscribe! https://www.youtube.com/channel/UCRI6t05DNVlV0XhdI7hx_iw We live in a world that is designed to stimulate our emotions. Every advertisement, food product and social media post is geared to give us a short rush of pleasure which is followed by an emptiness and a craving for more. Big companies are able to leverage our cravings and make trillions of dollars off of keeping us addicted. If you don’t have a plan for yourself, you will be at the mercy of companies who will play on your impulses to control you like a puppet. You will sacrifice your free will, searching for happiness in a maze that’s designed to keep you lost. Studies show that on average, people use their smartphones for about 3 hours per day [1,2]. That’s 1,095 hours every year. Thankfully there is a way to regain control over your impulses and take your power back through a practice called dopamine fasting. Dopamine fasting is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life. It’s commonly misunderstood as reducing dopamine, but that’s not true. Dopamine is necessary to function as a healthy human being. Dopamine Fasting exploded in interest in October 2018 and gained even more interest a year later after Dr. Cameron Sepah published an article on Medium titled ‘The Definitive Guide to Dopamine Fasting 2.0: The Hot Silicon Valley Trend. Dopamine fasting 2.0 is better defined. It’s based on Cognitive-Behavioral Therapy. It’s about reducing impulsive behavior, not reducing dopamine itself. And it doesn’t encourage you to act like a full-blown monk who abstains from all forms of pleasure. Get the After Skool Kid's Book - Why Don't Country Flags Use The Color Purple? - https://www.amazon.com/Dont-Country-Flags-Color-Purple/dp/0578489244 Get in touch via https://www.afterskool.net/ Please support on Patreon - https://www.patreon.com/AfterSkool Follow on Instagram https://www.instagram.com/afterskool100/?hl=en and Facebook https://www.facebook.com/afterskool100 Animation at the end was produced by CeoQDisney https://www.instagram.com/ceoqdisney/?hl=en References 1. Milijic, M. (2020, February 17). 29 Smartphone Usage Statistics: Around the World in 2020. Retrieved May 21, 2020, from https://leftronic.com/smartphone-usage-statistics/ 2. MacKay, J. (2020, February 20). Screen time stats: How your phone impacts your workday – RescueTime. Retrieved May 21, 2020, from https://blog.rescuetime.com/screen-time-stats-2018/ 3. Breuning, Loretta Graziano. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels (pp. 89-90). Adams Media. Kindle Edition. 4. Google Docs.Data source: Google Trends (https://www.google.com/trends) 5. Sepah, C. (2019, November 27). Dopamine Fasting 2.0: The Hot Silicon Valley Trend. Retrieved April 4, 2020, from https://medium.com/swlh/dopamine-fasting-2-0-the-hot-silicon-valley-trend-7c4dc3ba2213 6. Portland Psychotherapy Team. (2019, August 26). Riding the Wave: Using Mindfulness to Help Cope with Urges -. Retrieved April 4, 2020, from https://portlandpsychotherapy.com/2011/11/riding-wave-using-mindfulness-help-cope-urges/ 7. The Efficacy of CBT Behaviour Change Metaanalysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/ 8. Dopamine receptor. (2020, February 14). Retrieved April 11, 2020, from https://en.wikipedia.org/wiki/Dopamine_receptor#Dopamine_regulation 9. The Power of Habit by Charles Duhigg Duhigg, C. (2014). The power of habit: why we do what we do in life and business. New York: Random House Trade Paperbacks.
Videos Motivation

Lidwoord

Onderwerp: Motivatie

Strategy + Business

Theodore Kinni

Getting and Staying Motivated

Forbes

Jack Kelly

How To Get Motivated And Achieve Your Goals

Forbes

NEXT BIG IDEA CLUB

5 better ways to get stuff done, according to the science of motivation

Psychology Today

Matt Johnson Ph.D.

The Power of Intrinsic Motivation

Verywell

Kendra Cherry

Intrinsic Motivation: How Your Behavior Is Driven by Internal Rewards

Articles Motivation

Aanbevolen publicaties

Hier zijn slechts een paar zorgvuldig uitgekozen boeken waarvan wij geloven dat ze geweldige bronnen zijn voor het ontwikkelen en begrijpen van intrinsieke motivatie. 

good vibes good life.jpg

Goede vibes, goed leven

Vex King

In dit boek laat Vex je zien dat wanneer je de manier waarop je denkt, voelt, spreekt en handelt verandert, je de wereld begint te veranderen.

the mountain is you.jfif

De berg ben jij

Brianna Wiest

Dit is een boek over zelfsabotage. Waarom we het doen, wanneer we het doen en hoe we ermee kunnen stoppen - voor altijd. Naast elkaar bestaande maar tegenstrijdige behoeften creëren zelfsaboterend gedrag. Dit is de reden waarom we ons verzetten tegen pogingen om te veranderen, vaak totdat ze zich volkomen zinloos voelen. 

atomic habit.jfif

Atoom Gewoonte

James Clear

Clear staat bekend om zijn vermogen om complexe onderwerpen te destilleren tot eenvoudig gedrag dat gemakkelijk kan worden toegepast in het dagelijks leven en werk. Hier put hij uit de meest beproefde ideeën uit de biologie, psychologie en neurowetenschappen om een gemakkelijk te begrijpen gids te maken om goede gewoonten onvermijdelijk en slechte gewoonten onmogelijk te maken. 

get out of your own way.jpg

Ga uit je eigen weg

Mark Goulston, MD en Philip Goldberg

Praktische, bewezen zelfhulpstappen laten zien hoe je 40 veelvoorkomende zelfvernietigende gedragingen kunt transformeren, waaronder uitstelgedrag, jaloezie, obsessie, woede, zelfmedelijden, dwang, behoeftigheid, schuldgevoel, rebellie, passiviteit en meer.

the subtle art.png

De subtiele kunst van het niet geven van een f*ck

Mark Manson

Manson raadt ons aan om onze beperkingen te leren kennen en te accepteren. Zodra we onze angsten, fouten en onzekerheden omarmen, zodra we stoppen met rennen en vermijden en beginnen met het confronteren van pijnlijke waarheden, kunnen we de moed, doorzettingsvermogen, eerlijkheid, verantwoordelijkheid, nieuwsgierigheid en vergeving beginnen te vinden die we zoeken.

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Het ene ding

Gary Keller

Mensen gebruiken dit eenvoudige, krachtige concept om zich te concentreren op wat het belangrijkst is in hun persoonlijke en werkleven.  The ONE Thing levert buitengewone resultaten op elk gebied van je leven - werk, persoonlijk, familie en spiritueel. WAT IS JE EEN DING?

Publications Motivation