Self-awareness and Wellness Coach

Self-Awareness

: Accurately defining your emotions, the origins of those emotions, and the effects those emotions have on yourself and the people around you; the ability to know your personal strengths and limits; the ability to accurately assess how others perceive your behavior.

 
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
 

Articles

Topic: Self-Awareness

MindBodyGreen

Carla Marie Manly, Ph.D.

A Simple Daily Practice For Increasing Your Emotional Intelligence Over Time

Friedreichs Ataxia News

Kendall Harvey

Self-awareness Helps Me Navigate the Unexpected

Psychology Today

Sharon Saline Psy.D.

ADHD and Self-Awareness

Entrepreneur

Stu Sjouwerman

The Seven Selves: Your Roadmap to Improving Emotional Intelligence

Vocal Media

Ossiana Tepfenhart

Signs You Lack Self-Awareness

 

Recommended Publications

Here are just a few handpicked books we believe to be great resources for understanding and developing self-awareness.  

The Four Agreements by Don Miguel Ruiz

The Four Agreements

Don Miguel Ruiz

The Four Agreements reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Insight by Tasha Eurich

Insight

Tasha Eurich

Through stories of people who have made dramatic gains in self-awareness, she (Tasha Eurich) offers surprising secrets, techniques and strategies to help you do the same—and how to use this insight to be more fulfilled, confident, and successful in life and in work.  

the seven habits by Stephen R. Covey

The 7 Habits of Highly Effective People

Stephen R. Covey

This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

the art of talking to yourself by Vironika Tugaleva

The Art of Talking to Yourself

Vironika Tugaleva

...this book is a plea for self-trust and a gentle guide to self-awareness. Instead of helping you become who you think you should be, The Art of Talking to Yourself hopes to introduce you to someone more interesting: who you are.

ego is the enemy by Ryan Holiday

Ego is The Enemy

Ryan Holiday

Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well.

Our AQ Awareness Quotient by Brian Cunningham

Our AQ (Awareness Quotient)

Brian Cunningham

This book clarifies the key elements of our Awareness Quotient, and includes the practical application of these essential principles in all areas of your leadership and life. Our AQ provides you with the understanding needed to take your leadership performance all the way into the highest possibilities of your service to others.