Self-regulation and emotional intelligence

Self-Regulation

: Managing your emotions and behavioral state; taking responsibility for your actions; being open to change and innovation.

 

Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business.

Norman Vincent Peale
 

Articles

Topic: Self-Regulation

MindBodyGreen

Carla Marie Manly, Ph.D.

A Simple Daily Practice For Increasing Your Emotional Intelligence Over Time

Fast Company

BY EVAN NIERMAN

6 Elements of Emotional Intelligence that Matter In a Crisis

Entrepreneur

Stu Sjouwerman

The Seven Selves: Your Roadmap to Improving Emotional Intelligence

WinkNews.com

Lindsey Sablan; Drew Hill

School staff member helping children address emotions

Aspyre Wealth Partners

Joni Lindquist

Twelve Days of Christmas to use your Emotional Intelligence to thrive:

 

Recommended Publications

Here are just a few handpicked books we believe to be great resources around the subject of self-regulation.  

emotional agility by Susan David, Ph.D

Emotional Agility

Susan David, PhD

Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years.

Breath James Nester

Breath

James Nestor

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

the book you wish your parents had read by Philippa Perry

The Book You Wish Your Parents Had Read

Philippa Perry

Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. 

Retrain Your Brain: Cognitive Behavioral Therapy in 7 weeks by Seth J. Gillihan Ph.D

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks 

Seth J. Gillihan, PhD

Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better. Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential.

master your emotions by Thibaut Meurisse

Master Your Emotions

Thibaut Meurisse

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

set boundaries and find peace by Hendra Glover Tawwab

Set Boundaries, Find Peace

Nedra Glover Tawwab

...Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.